Make Room For Joy
Saturday, November 14 • 1 PM CST | 11 AM PST
Virtual via Zoom
Join Elmari Van Wyk and Teresa Scott for a warm, welcoming and interactive virtual experience where you can pause, reflect, share, and discover practical ways to enjoy the holidays with greater ease, intention and joy.
Create memorable celebration without the pressure. Let go of the need to get everything just right and focus on what makes the holidays meaningful.
Navigate family dynamics with greater ease. Discover fresh perspectives on expectations, relationships, and the emotions that accompany the holidays.
Enjoy holiday food without the guilt. Make flexible, conscious choices that support your health while still enjoying the food and traditions you love.
Protect your energy and well-being. Find realist ways to balance holiday preparations, celebrations, movement and self-care.
Be present for the moments that matter. Spend less time worrying about how everything turns out and more time enjoying the people you love.
About the Host
Elmari Van Wyk
Teresa Scott, MSW
Elmari Van Wyk is a Certified Master NLP Life Coach, mindfulness practitioner, and meditation teacher with almost a decade of experience helping people create meaningful change in their lives.
Through her coaching and training, she helps people understand what drives their thoughts, emotions, and behaviors so they can let go of limiting patterns and approach life with greater clarity, confidence, and ease.
Elmari believes that when we become more aware of how we experience the world, we gain the freedom to choose how we respond, allowing us to be more present and enjoy what matters most.
Phone: 281-221-3232
Email: [email protected]
Teresa is a Certified Wellness Coach with a Master of Social Work degree and 17 years of experience as a medical social worker. She brings a unique blend of professional experience and a mind-body-spirit perspective to wellness coaching, drawing on her knowledge of both conventional and holistic approaches to health and well-being, including movement and fitness, nutrition, bodywork, and other wellness modalities.
Through personalized one-on-one coaching via Zoom, Teresa helps you define meaningful wellness goals based on what matters most to you. Together, you’ll identify and move beyond barriers, build on your existing strengths and values, strengthen motivation and develop practical strategies for lasting positive change.
Whether you goal is to get stronger, manage your weight, recover from injury or illness, improve your sleep, or simply make your health a greater priority while balancing life’s demands, Teresa provides the encouragement, guidance, and accountability to help you keep moving forward, stay on track, and get back on track when life gets in the way.
To further support your progress, Teresa complements the coaching process with customized resources and information tailored to your individual goals, including insights into emerging developments and evidence-based approaches to wellness.
Phone: 714-808-2139 (call or text)
Email: [email protected]
You'll Walk Away With
Tools to handle holiday stress
Learn simple, practical techniques to stay calm and enjoy the moment, even when things don't go as planned.
Strategies for Guilt-Free Enjoyment
Discover how to enjoy your favorite foods, traditions, and celebrations while honoring your own needs.
